Vicki 72 - Member

Vicki 72

Joined February 2012

Posts

102

Following

Followers

Weight History

Start Weight

186.0 lb

Lost so far: 38.6 lb

Current Weight

224.6 lb
Performance: losing 8.4 lb a week

Goal Weight

150.0 lb

Still to go: 74.6 lb

Vicki 72's Weight History

view Vicki 72's complete history

Vicki 72's Latest Member Challenges

The Secret of My Success Part Deux

status:	Completed
ended:	01 Apr 13
view progress

LCHF Revolution - Inspiration Swedish Diet Doctor)

status:	Completed
ended:	01 Apr 13
view progress

view all Vicki 72's challenges

Following

	Ms Elizabeth
	last weighin: steady

	HCB
	last weighin: losing 0.3 lb a week

	AllieLittles
	last weighin: losing 1.0 lb a week

	25healthy
	only visible to followers

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Vicki 72's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Avocado Dressing

Creamy homemade dressing.

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g

Mustard Maple Dressing

A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

Sausage Frittata

A tasty hot sausage frittata, perfect for any time of the day.

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g

Coco Muffins

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g

Sugar-free Catalina Dressing

A sweet salad dressing without all the calories.

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Vicki 72's Recent Food & Exercise

	1/2 serving Blue Diamond Almond Breeze Almond Coconut Blend Milk
	1 cup Coffee (Brewed From Grounds)
	2 servings Kerrygold Pure Irish Butter
	Standing
	Shopping
	Water Aerobics

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Vicki 72's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

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Vicki 72's Weight History

Vicki 72's Latest Member Challenges

Following

Vicki 72's Cookbook

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Vicki 72's Recent Food & Exercise

Vicki 72's Groups