Date started: 14 Mar 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 186.0 lb
13 Oct 15	224.6 lb	Poorly
11 Oct 15	227.0 lb	Not Applicable
30 Sep 15	222.4 lb	Reasonably Well
23 Sep 15	224.0 lb	Reasonably Well
21 Sep 15	226.0 lb	Poorly
14 Sep 15	221.0 lb	Poorly
08 Aug 15	217.0 lb	Reasonably Well
04 Aug 15	219.6 lb	Reasonably Well
02 Aug 15	225.0 lb	Poorly
10 Jul 15	215.8 lb	Reasonably Well
08 Jul 15	217.4 lb	Reasonably Well
07 Jul 15	217.8 lb	Reasonably Well
28 Jun 15	218.4 lb	Poorly
17 Jun 15	215.0 lb	Reasonably Well
10 Jun 15	220.0 lb	Poorly
20 May 15	215.8 lb	Reasonably Well
11 May 15	217.6 lb	Reasonably Well
16 Apr 15	213.8 lb	Reasonably Well
12 Apr 15	215.0 lb	Reasonably Well
03 Mar 15	219.4 lb	Poorly
15 Feb 15	211.0 lb	Reasonably Well
09 Feb 15	213.6 lb	Reasonably Well
08 Feb 15	214.4 lb	Poorly
06 Feb 15	212.4 lb	Reasonably Well
05 Feb 15	213.4 lb	Poorly
09 Jan 15	205.2 lb	Reasonably Well
10 Dec 14	207.0 lb	Poorly
08 Oct 14	203.2 lb	Poorly
22 Sep 14	197.8 lb	Reasonably Well
17 Sep 14	199.0 lb	Reasonably Well
16 Sep 14	200.0 lb	Poorly
29 Aug 14	196.4 lb	Reasonably Well
28 Aug 14	197.4 lb	Reasonably Well
27 Aug 14	199.8 lb	Poorly
24 Aug 14	198.6 lb	Poorly
21 Aug 14	195.8 lb	Reasonably Well
20 Aug 14	196.2 lb	Reasonably Well
19 Aug 14	195.8 lb	Reasonably Well
18 Aug 14	197.0 lb	Reasonably Well
17 Aug 14	198.2 lb	Poorly
01 Aug 14	195.8 lb	Reasonably Well
31 Jul 14	196.6 lb	Reasonably Well
30 Jul 14	197.2 lb	Poorly
29 Jul 14	199.0 lb	Poorly
28 Jul 14	196.2 lb	Poorly
10 Feb 14	187.2 lb	Reasonably Well
26 Jul 13	178.8 lb	Reasonably Well
06 Jul 13	181.0 lb	Reasonably Well
23 Jun 13	175.0 lb	Reasonably Well
11 Jun 13	178.4 lb	Reasonably Well
04 Jun 13	179.8 lb	Reasonably Well
07 May 13	181.2 lb	Reasonably Well
23 Apr 13	181.6 lb	Reasonably Well
14 Mar 13	186.0 lb	Not Applicable

Date started: 02 Feb 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 238.0 lb
14 Mar 13	186.0 lb	Reasonably Well
23 Feb 13	187.0 lb	Reasonably Well
16 Feb 13	189.0 lb	Reasonably Well
15 Feb 13	190.0 lb	Reasonably Well
08 Feb 13	189.6 lb	Reasonably Well
06 Jan 13	186.0 lb	Reasonably Well
24 Oct 12	183.2 lb	Reasonably Well
19 Sep 12	184.0 lb	Reasonably Well
04 Sep 12	186.8 lb	Reasonably Well
29 Aug 12	189.6 lb	Reasonably Well
22 Aug 12	190.0 lb	Reasonably Well
15 Aug 12	191.4 lb	Reasonably Well
08 Aug 12	194.0 lb	Reasonably Well
21 Jul 12	192.8 lb	Reasonably Well
14 Jul 12	193.6 lb	Reasonably Well
07 Jul 12	199.8 lb	Reasonably Well
06 Jul 12	201.6 lb	Reasonably Well
28 Jun 12	202.6 lb	Reasonably Well
21 Jun 12	204.6 lb	Reasonably Well
18 Jun 12	205.0 lb	Reasonably Well
02 Jun 12	209.6 lb	Reasonably Well
28 Apr 12	214.6 lb	Reasonably Well
04 Apr 12	220.4 lb	Reasonably Well
03 Apr 12	221.6 lb	Reasonably Well
01 Apr 12	222.8 lb	Reasonably Well
22 Mar 12	225.6 lb	Reasonably Well
16 Mar 12	227.4 lb	Reasonably Well
15 Mar 12	228.4 lb	Reasonably Well
12 Mar 12	229.4 lb	100%
11 Mar 12	232.2 lb	Reasonably Well
08 Mar 12	233.4 lb	Reasonably Well
03 Mar 12	233.6 lb	Reasonably Well
01 Mar 12	234.4 lb	Reasonably Well
22 Feb 12	235.8 lb	Reasonably Well
17 Feb 12	236.8 lb	Reasonably Well
08 Feb 12	237.8 lb	Reasonably Well
02 Feb 12	238.0 lb	Not Applicable