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Greetings Buddies:
Here is part two of the article about self sabotage where some suggestions are made:
Here are five great ways to overcome fear of success and unwanted behaviors:
1. Continually tell yourself that you welcome challenges. Stay willing to challenge yourself to your maximum ability. Move forward in your commitment by eliminating all self-defeating words and phrases from your vocabulary and replace them with positive affirmations.
2. Believe that whatever goals you set out to achieve, you’ll give them 100% effort. Stop providing excuses to blame yourself and others. Believe that your success motivates you to eliminate all the ‘shoulds,’ ‘woulds,’ ‘can’ts’ and ‘musts’ from your vocabulary.
3. Be the best you can. Continually visualize yourself achieving your health and fitness goals. Stretch all your mental, emotional, and physical power within you. Believe and feel that you are a successful, enthusiastic, motivated, and powerful person. Remember, your beliefs significantly impact the way you feel and act.
4. Negative words from others can crush your motivation like nothing else, so disregard self-defeating statements from others. Let others know you don’t want to hear their negative comments.
5. Success is achieved by continually expressing positive self-talk directed at developing your self-esteem, self-confidence, enthusiasm, and motivation. “I can do it,” “great effort,” and “awesome workout” are excellent expressions of your enthusiasm, influencing your success in health and fitness and the rest of your life.
When we consider moving toward our dreams and desires, a part of us automatically looks ahead to the possible challenges and barriers — especially the negative ones.
You have the power within you and the choice to control negativity and self-sabotaging behavior by creating positive beliefs and envisioning positive outcomes of success and accomplishment. Eliminating your negative thoughts is a process, not an action.
Words of the week: Always be prepared!
I am dedicated, determined, and diligent
Diet Calendar Entries for 24 April 2015:
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1259 kcal
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Fat: 94.19g | Prot: 78.77g | Carb: 31.75g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Forza Pro Protein Powder, Trader Joe's Creamy Almond Butter with Sea Salt, Water. Lunch: Water, Calavo Avocado, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon. Dinner: Steak (Lean and Fat Eaten), Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Water, McCormick Garlic Salt, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Organic Green Tea, Merex Fresh Blueberries. more...
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3128 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 50 minutes. more...
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