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4 hours of shoveling snow yesterday, 2 driveways x 2 times so I didn't have to lift all the snow at once. Hopefully burned lots of calories. We ended up getting 9 to 11 inches, depends on where you measure it. Then the doors on my vehicles were all frozen shut this morning, finally managed to get them all open. They opened offices up 2 hours late so I had time to get my mom dug out this morning on the way to work. Might look into pricing snow blowers although I like being able to do it by hand...I keep thinking that my grandfather shoveled by hand into his late 70's, if he could do it so can I. Hope hope hope this is the last of the snow, I'm so ready for Spring as I'm sure lots of us are.
One positive thing from the day off yesterday - I finished up composing an instrumental on a Weissenborn slide guitar that I'd started last year - aptly titled "Winter's Last Snow." I tried to capture the feeling of Spring starting to come with a warming spell, then Winter coming back one more time with a snowstorm, then the melt as we continue to move towards Spring. Gotta finish smoothing it out playing wise but once done maybe I'll record it and post a link.
Diet Calendar Entries for 06 March 2015:
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1709 kcal
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Fat: 80.01g | Prot: 140.62g | Carb: 118.51g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Egg Beaters Egg Beaters - Original, Thomas' Bagel Thins - Everything, Great Value Powdered Creamer, Coffee, Cream (Half & Half). Lunch: Ledo Pizza ledo sausage pizza, French's Classic Yellow Mustard, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: LouAna Pure Coconut Oil, Frigo Light String Cheese, Tomato Paste, Egg, Wal-Mart Boneless Skinless Chicken Breast, Safeway Light Ranch Dressing, Fresh Express Green & Crisp Lettuce with Double Carrots. Snacks/Other: Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Whole Blueberries, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2685 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
We've got a lot of talented people on this site. Isn't it cool?
06 Mar 15 by member: ClassicRocker
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Sounds beautiful. I am not talented. My gift is I appreciate others talent.
06 Mar 15 by member: BuffyBear
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Move over Buffy.... I have a son who is a musician. I can only listen and let the tears flow when he's playing.
06 Mar 15 by member: ClassicRocker
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Awesome, and sorry I feel your pain in shoveling snow I am so over it and happy we are at 46 and sunny today
06 Mar 15 by member: Rockiesfan
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It would be nice to figure out how to add snow shoveling to the exercise diary, huh, maybe you can but I can't figure out how
06 Mar 15 by member: judyfc
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Judyfc, snow shoveling is included as an exercise in FatSecret, burns about 600 kcal/hour according to the entry.
06 Mar 15 by member: jmb3450
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CR, I'd love to hear your son's music, don't know if there's any recorded or not.
06 Mar 15 by member: jmb3450
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Screw that I was just checking Craigslist for another snow blower because my electric start isnt working lol. I would love to hear music...
06 Mar 15 by member: nicholaix
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Sorry.... there's nothing online at this time. Was a couple of years ago, but nothing now. So you're going to have to play and share a link.
06 Mar 15 by member: ClassicRocker
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