Wooohooo Keep this going and I just might reach my goal by summer instead of the end of year....Since Jan. 4th I have lost a total of 18.6 pounds :)
Diet Calendar Entries for 28 January 2015:
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1177 kcal
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Fat: 62.74g | Prot: 127.90g | Carb: 36.89g.
Breakfast: Egg, Jennie-O Extra Lean Turkey Bacon, Dasani Bottled Water (16.9 oz). Lunch: Lettuce, American Heritage Cheddar Shredded Cheese, Heinz Real Mayonnaise, Green Peppers, Heinz Spicy Brown Mustard, StarKist Foods Solid White Albacore Tuna in Water, Jason's Deli Tomato Slice. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Turkey Hill Diet Mojito Green Tea, Polly-O 2% String Cheese, Dannon Oikos Triple Zero Strawberry. more...
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5769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 10 hours, Driving - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Comments
Wow!! Thats awesome!!! Keep it up!!
28 Jan 15 by member: Tresmemphis
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Thank you Tresmemphis. Seen your doing great as well :)
28 Jan 15 by member: MPSARGE
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Well done, Sarge !!!! (Salute !!)
Thanks for posting this...it is an inspiration to the rest of us...And my guess is you are very happy with your "new" gym...based on your "glowing" description of it...Onward FS Warriors !!!!
28 Jan 15 by member: SuccessThisTime58
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Thanks SuccessThisTime58...Yes I love the gym. Worked out today, did 10 mins on bike, 13 mins on treadmill, 5 mins on stair climber, (3 sets of 10) strength crunches, (5 sets of 10) bench press, (5 set of 10) strength mule kicks and (5 sets of 10) butterfly's...So pretty good workout. Heading back tomorrow...
28 Jan 15 by member: MPSARGE
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28 Jan 15 by member: hobobeaver
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Thank you Hobobeaver :) I sent you a buddy request. Hope to have you as support and give you support as well...
28 Jan 15 by member: MPSARGE
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i am so proud of you i love youu
28 Jan 15 by member: mpminnie
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28 Jan 15 by member: wholefoodnut
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Ty Mpminnie (my wonderful wife) Love you too :) Yes wholefoodnut "Wow" is right. I am amazed myself. Thought I wasn't losing until I weighed myself. Guess until the fat goes away I'll still feel fat :(
28 Jan 15 by member: MPSARGE
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28 Jan 15 by member: midnightoil
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28 Jan 15 by member: MPSARGE
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Congratulations, you're doing great!
28 Jan 15 by member: jmb3450
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Thank you jmb3450...I sent you a buddy request, I hope that was ok?? :)
28 Jan 15 by member: MPSARGE
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28 Jan 15 by member: kattay
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Sure, very glad to be buddies, thanks!
28 Jan 15 by member: jmb3450
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