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Good Morning Buddies & Dieter's....Hope everyone reaches their goals and has a wonderful day...Heading to the gym for first time this year...Wish me luck, hope I don't have to crawl home from being sore...LOL :P
Today's positive quote :::::::::
“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
- Mahatma Gandhi
Diet Calendar Entries for 28 January 2015:
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1177 kcal
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Fat: 62.74g | Prot: 127.90g | Carb: 36.89g.
Breakfast: Egg, Jennie-O Extra Lean Turkey Bacon, Dasani Bottled Water (16.9 oz). Lunch: Lettuce, American Heritage Cheddar Shredded Cheese, Heinz Real Mayonnaise, Green Peppers, Heinz Spicy Brown Mustard, StarKist Foods Solid White Albacore Tuna in Water, Jason's Deli Tomato Slice. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Turkey Hill Diet Mojito Green Tea, Polly-O 2% String Cheese, Dannon Oikos Triple Zero Strawberry. more...
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5769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 10 hours, Driving - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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