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Hey my Buddies!
Right now I am feeling angry and frustrated due to an interaction with my eldest niece. It is a long story; but suffice it to say, I feel all the charge and then had a thought to go EAT something that is not on my plan today!
BUT, of course, I chose NOT to do it and just drank some water and took some deep breaths to work it through...
I seldom eat emotionally but I still feel the impulse at times - and usually only when angry. Thank goodness I have awareness and do not act out on it!
I had a great workout this morning at Orange Theory Fitness - used some 20 lb weights to do shoulder presses and realized I was the ONLY person using 20 lb weights...and that included a couple men! Yikes!
Too bad there is still body fat covering up all my muscles!
The word of the week is WILLPOWER.
I am dedicated, determined, and diligent.
Diet Calendar Entries for 26 September 2014:
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1501 kcal
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Fat: 51.73g | Prot: 145.77g | Carb: 113.43g.
Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Vanilla, Vitasport Protein Synthesis Chocolate, Water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Water, Publix Red Bell Pepper, Baby Carrots, Sabra Classic Hummus, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Calavo Avocado. Dinner: Water, Butter, Cooked Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vitasport Vitasport Protein Synthesis Caramel Pretzel. more...
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3261 kcal
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Activities & Exercise:
Housework - 30 minutes, Circuit Training - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours and 40 minutes. more...
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 Comments
26 Sep 14 by member: C67241
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That is awesome that you are using 20 pound weights! I bet the other people want to be like you.
26 Sep 14 by member: skwhite
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LOL, Skwhite! I doubt it...but I am so much stronger than I have ever been.
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You never know, you don't know who you are motivating there. =)
26 Sep 14 by member: skwhite
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27 Sep 14 by member: TAIC69
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Of course you chose not to emotionally eat. You're a rockstar, Ms. HCB! Congrats on your 20 lb weights. Go you, girl!
27 Sep 14 by member: Helewis
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Great job on not having that extra snack! :-)
27 Sep 14 by member: snezica
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