tere&lily's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
207.5 lb Lost so far: 4.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1250 kcal Fat: 36.31g | Prot: 56.62g | Carb: 182.42g.   Breakfast: Apples (Without Skin), Baby Carrots, Navels Oranges. Lunch: White Bread, California Avocados, Carne Asada, Mayonnaise. Dinner: Pad Thai Noodles, White Bread. more...
on diet Fat Smash Diet   losing 0.6 lb a week

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