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08 December 2014

Weigh-in: 272.0 lb lost so far: 1.0 lb still to go: 72.0 lb Diet followed poorly
   add comment on diet scott.harrison's own diet   gaining 5.4 lb a week

02 December 2014

Weigh-in: 267.4 lb lost so far: 5.6 lb still to go: 67.4 lb Diet followed reasonably well
   add comment on diet scott.harrison's own diet   steady weight

26 November 2014

Weigh-in: 267.4 lb lost so far: 5.6 lb still to go: 67.4 lb Diet followed reasonably well
   add comment on diet scott.harrison's own diet   gaining 1.1 lb a week

22 November 2014

Weigh-in: 266.8 lb lost so far: 6.2 lb still to go: 66.8 lb Diet followed reasonably well
   add comment on diet scott.harrison's own diet   losing 1.1 lb a week

18 November 2014

Weigh-in: 269.2 lb lost so far: 3.8 lb still to go: 69.2 lb Diet followed reasonably well

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mr wmcbeath updated their Exercise Diary.