scott.harrison's Journal, 02 December 2014

Weigh In record (no journal entry) for 02 December 2014
267.4 lb Lost so far: 5.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2014:
1596 kcal Fat: 101.77g | Prot: 103.24g | Carb: 71.93g.   Breakfast: McDonald's Coffee Creamer. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: American Cheese, Stouffer's Meatloaf in Gravy. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Emerald Cinnamon Roast Almonds, Dannon Light & Fit Greek Blends - Banana Cream, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
steady weight

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