Weigh In record (no journal entry) for 08 December 2014
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272.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2014:
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1590 kcal
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Fat: 86.19g | Prot: 87.79g | Carb: 117.62g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, McDonald's Coffee Creamer. Lunch: Atkins Endulge Chocolate Caramel Mousse Bar, Old London Melba Toast Sesame, Cottage Cheese. Dinner: Caesar's Cheese Filled Manicotti with Marinara Sauce. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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gaining 5.4 lb a week
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