Weigh In record (no journal entry) for 18 November 2014
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269.2 lb
Lost so far: 3.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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570 kcal
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Fat: 39.00g | Prot: 39.00g | Carb: 22.00g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, McDonald's Coffee Creamer. Lunch: Emerald Cinnamon Roast Almonds, Dannon Light & Fit Greek Blends - Banana Cream, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. more...
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losing 7.0 lb a week
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