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blake.Steenbergen's Journal

blake.Steenbergen's Profile |Send a Message | Weight History

showing entries 31 to 35 of 46

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22 March 2012

Its starting to bug me that I am losing 0 pounds. I am glad it is staying very regular but with the amount of calories I am taking in, I thought it would be more substantial.

I just found online the 50-30-20 plan of Protein, fats carbs and I realized I had not been following that closely enough. I am going to try and reduce my carbs some more, but it is AMAZING the amount of carbs i random items i did not expect.

Weigh-in: 269.0 lb

lost so far: 0 lb

still to go: 59.0 lb

Diet followed reasonably well

(1 comment)

21 March 2012

Yesterday after about 1pm I started getting fatigues and light headed and my stomach started complaining. I looked at my calorie counter and realized I was only at 600 calories and that was probably my issue. My extremely low calorie level hasn't bothered me until yesterday but it kind of scared me yesterday. Mom and daddy cooked steaks and roast potatoes which causes a huge calorie spike.

This morning I got up at about 5:30 and started getting ready to do my shoulders and arms routine of P90X and checked my phone. work emergency, so I got hooked up and checked the issue out which pushed my workout back to 6:30 start time. I finished it up but didn't get a chance to do the ab ripper. I will try to do that tonight.

Weigh-in: 269.0 lb

lost so far: 6.0 lb

still to go: 59.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

20 March 2012

Today was P90X Plyometrics day. So far this was one of the first days I have not wanted to get up and do the routine. I put it off and did some "extra-curricular" activities and only haf time to complete half of the Plyometrics routine. Still managed to walk away soaked to the bone.

Weigh-in: 269.0 lb

lost so far: 6.0 lb

still to go: 59.0 lb

Diet followed reasonably well

add comment losing 1.3 lb a week

20 March 2012

Weigh-in: 269.0 lb

lost so far: 6.0 lb

still to go: 59.0 lb

Diet followed reasonably well

add comment losing 1.3 lb a week

19 March 2012

Did P90x Day 8 workout (Chest/Back) I am ALREADY feeling it this morning! I am definitely going to be sore tomorrow. I can't wait to do this week right. I am so pumped about doing this workout its giving me energy and hope that I can actually lose the weight and get fit.

Had a Muscle Milk I picked up from Wal-Mart (ON SALE!!)

Weigh-in: 269.2 lb

lost so far: 5.8 lb

still to go: 59.2 lb

Diet followed 100%

add comment gaining 1.4 lb a week

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