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Today was P90X Plyometrics day. So far this was one of the first days I have not wanted to get up and do the routine. I put it off and did some "extra-curricular" activities and only haf time to complete half of the Plyometrics routine. Still managed to walk away soaked to the bone.
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2421 kcal
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Fat: 116.74g | Prot: 111.51g | Carb: 232.18g.
Breakfast: No Calorie Sweetener Packets, Coffee, Banana, Muscle Milk Strawberries 'N Creme (Cytosport ). Lunch: Mello Yello, Home Style Beef Pot Roast. Dinner: Mixed Greens Side Salad, Honey Mustard Dressing (4 oz), Roasted Potato, Beef Ribeye Steak. Snacks/Other: Chipotle Low Fat Mayonnaise, Shaved Smoked Ham, Whole wheat pita, Light Fat Free Blueberry Patch Yogurt. more...
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3933 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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