Weigh In record (no journal entry) for 21 January 2011
|
178.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2011:
|
408 kcal
|
Fat: 4.93g | Prot: 32.62g | Carb: 56.89g.
Breakfast: Light Granulated Sugar, Skimmed Guernsey Milk, Coffee (Instant). Lunch: sliced BBQ chicken, Large Tortillas, Diet Coke. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamma's weight history
|