gamma's Journal, 23 July 2011

168.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2451 kcal

Fat: 66.16g | Prot: 43.15g | Carb: 97.21g.   Breakfast: Skimmed Guernsey Milk, Coffee (Instant) , Granulated Sugar . Lunch: Smoked Salmon, Bagel, Egg Omelet or Scrambled Egg. Dinner: Chicken Tikka Masala and Madras Meal For 2. Snacks/Other: White Table Wine , Skips - Prawn Cocktail. more...

2022 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...