Weigh In record (no journal entry) for 03 May 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1052 kcal
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Fat: 31.95g | Prot: 71.32g | Carb: 116.60g.
Breakfast: Tesco Scottish Smoked Salmon, Coffee (Instant) , Sugar, Scrambled Egg , Milk Skimmed Guernsey Milk. Lunch: Walkers Baked Stars. Dinner: Nando's Hot Peri-Peri Marinade, Asda penne pasta, Turkey Breast Meat (Cooked, Roasted). more...
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2072 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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gaining 0.0 lb a week
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