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well i havent really been following the fat smash diet for a while. i pretty much eat what i want, no fastfood or sweets, and exercise and i have been losing weight and inches off my waist. i just eat smaller portions and i make sure to eat at least 3 times a day. i was staying at 165 for a while and couldnt break through, but now i have and im so excited. 8 more lbs. to lose and ill be happy!!
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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losing 1.1 lb a week
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