STEPHMAHAN's Journal, 21 February 2007

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OH MY I DID SO HORRIBLY THIS WEEKEND!! I ATE PIZZA AND DRANK BEER AND DIDNT EXERCISE AT ALL. I PAID FOR IT THOUGH... I GAINED WEIGHT AND I LOOK AND FEEL FATTER.
I GUESS ALL I CAN DO IS START A NEW DAY AND NOT DWELL ABOUT THIS PAST WEEKEND. I PLAN TO GET BACK ON TRACK TODAY AND START MY EXERCISE!! I CANT WAIT TO FEEL BETTER AGAIN!!

172.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed poorly.

gaining 7.0 lb a week

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Don't beat yourself up!! Just start again.....you can do this!

21 Feb 07 by member: nicoandy

it is amazing how crappy we feel when we fall off "the wagon" jump back up and lets go for a ride. Many of us have been making some bad choices, now its time to move ahead!

21 Feb 07 by member: lizz


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STEPHMAHAN's Journal, 21 February 2007

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