Date started: 23 Jan 16

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 182.0 lb
19 Nov 20	151.0 lb	Reasonably Well
03 Sep 20	152.0 lb	Reasonably Well
23 Jul 20	155.0 lb	Reasonably Well
14 May 20	157.0 lb	Poorly
10 Oct 19	144.0 lb	Reasonably Well
26 Sep 19	146.0 lb	Reasonably Well
06 Jun 19	146.0 lb	Reasonably Well
30 May 19	147.0 lb	Reasonably Well
16 May 19	148.4 lb	Reasonably Well
04 Apr 19	149.0 lb	Reasonably Well
21 Mar 19	150.8 lb	Reasonably Well
14 Mar 19	150.0 lb	Reasonably Well
28 Feb 19	150.8 lb	Reasonably Well
22 Feb 19	152.0 lb	Reasonably Well
01 Feb 19	152.0 lb	Reasonably Well
18 Jan 19	155.0 lb	Reasonably Well
21 Aug 18	153.4 lb	Reasonably Well
12 Jun 18	154.6 lb	Reasonably Well
20 Mar 18	156.2 lb	Reasonably Well
13 Mar 18	157.0 lb	Reasonably Well
20 Feb 18	158.0 lb	Reasonably Well
12 Dec 17	159.0 lb	Reasonably Well
11 Jul 17	159.0 lb	Reasonably Well
07 Feb 17	160.0 lb	100%
17 Jan 17	160.8 lb	Reasonably Well
10 Jan 17	160.4 lb	Reasonably Well
04 Jan 17	163.0 lb	Reasonably Well
05 Dec 16	161.4 lb	Reasonably Well
25 Nov 16	164.0 lb	Reasonably Well
21 Oct 16	165.0 lb	Reasonably Well
23 Sep 16	165.0 lb	Reasonably Well
16 Sep 16	166.0 lb	Reasonably Well
02 Sep 16	167.4 lb	Reasonably Well
27 Aug 16	169.0 lb	Reasonably Well
20 Aug 16	170.0 lb	Reasonably Well
16 Aug 16	171.0 lb	Reasonably Well
07 Jun 16	172.4 lb	Reasonably Well
24 May 16	174.0 lb	Reasonably Well
20 May 16	176.0 lb	Reasonably Well
28 Apr 16	177.0 lb	Reasonably Well
21 Apr 16	177.4 lb	Reasonably Well
08 Apr 16	179.0 lb	Reasonably Well
09 Mar 16	180.0 lb	Reasonably Well
04 Feb 16	181.0 lb	Reasonably Well
01 Feb 16	182.0 lb	Reasonably Well
23 Jan 16	182.0 lb	Not Applicable

Date started: 11 Feb 13

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 183.0 lb
05 Dec 15	183.0 lb	Reasonably Well
26 Sep 15	185.0 lb	Reasonably Well
29 Aug 15	186.0 lb	Reasonably Well
01 Aug 15	187.0 lb	Reasonably Well
25 Jul 15	187.0 lb	Reasonably Well
18 Jul 15	188.0 lb	Reasonably Well
11 Jul 15	189.0 lb	100%
04 Apr 15	175.0 lb	Reasonably Well
28 Mar 15	180.0 lb	Reasonably Well
09 Aug 14	157.0 lb	Reasonably Well
28 Jun 14	157.0 lb	Reasonably Well
14 Jun 14	157.0 lb	Reasonably Well
07 Jun 14	158.0 lb	Reasonably Well
23 May 14	158.0 lb	Reasonably Well
17 May 14	158.0 lb	Reasonably Well
09 May 14	159.0 lb	Reasonably Well
02 May 14	159.0 lb	Reasonably Well
25 Apr 14	160.0 lb	Reasonably Well
18 Apr 14	161.0 lb	Poorly
11 Apr 14	160.0 lb	Reasonably Well
04 Apr 14	163.0 lb	Poorly
07 Mar 14	161.0 lb	Reasonably Well
28 Feb 14	161.0 lb	Reasonably Well
21 Feb 14	163.0 lb	Reasonably Well
31 Jan 14	163.0 lb	Reasonably Well
08 Nov 13	169.0 lb	Reasonably Well
01 Nov 13	173.0 lb	Reasonably Well
25 Oct 13	174.0 lb	Reasonably Well
18 Oct 13	170.0 lb	Reasonably Well
04 Oct 13	171.0 lb	100%
11 Jul 13	174.0 lb	100%
26 Jun 13	176.0 lb	Poorly
13 Jun 13	175.0 lb	Reasonably Well
09 May 13	176.0 lb	Reasonably Well
21 Apr 13	178.0 lb	Reasonably Well
09 Apr 13	180.0 lb	Reasonably Well
25 Feb 13	185.0 lb	Poorly
11 Feb 13	183.0 lb	Not Applicable