Weigh In record (no journal entry) for 01 February 2019
|
152.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2019:
|
652 kcal
|
Fat: 24.28g | Prot: 73.52g | Carb: 31.70g.
Breakfast: Egg. Lunch: Sweet Potato, Pepper Jack Cheese, Venison/Deer, Celery, Cucumber (with Peel). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Knauff09's weight history
|