Weigh In record (no journal entry) for 31 January 2014
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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161 kcal
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Fat: 1.15g | Prot: 26.00g | Carb: 11.07g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), greek yogurt light & fit. more...
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losing 0.5 lb a week
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