Knauff09's Journal, 11 February 2013

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1319 kcal

Fat: 62.82g | Prot: 52.49g | Carb: 143.45g.   Breakfast: cottage cheese. Lunch: apple, baby carrots. Dinner: Wendy's french fries, 1/4 lb Single Hamburger. Snacks/Other: Peanut butter cookie. more...

2480 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...