Date started: 13 Nov 09

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 300.0 lb
01 Jul 12	266.5 lb	Poorly
07 Aug 11	269.0 lb	Poorly
17 Jul 11	270.0 lb	Poorly
10 Jul 11	270.0 lb	Poorly
03 Jul 11	269.0 lb	Poorly
26 Jun 11	269.0 lb	Poorly
19 Jun 11	267.0 lb	Poorly
05 Jun 11	270.0 lb	Poorly
29 May 11	271.0 lb	Poorly
22 May 11	266.0 lb	Poorly
15 May 11	268.5 lb	Reasonably Well
08 May 11	265.0 lb	100%
01 May 11	268.0 lb	Reasonably Well
24 Apr 11	269.0 lb	Reasonably Well
17 Apr 11	272.0 lb	Reasonably Well
10 Apr 11	269.5 lb	Not Applicable
03 Apr 11	274.0 lb	Not Applicable
27 Mar 11	274.0 lb	Not Applicable
20 Mar 11	274.5 lb	Reasonably Well
13 Mar 11	274.0 lb	Reasonably Well
06 Mar 11	277.0 lb	Reasonably Well
27 Feb 11	276.5 lb	Reasonably Well
20 Feb 11	280.0 lb	Reasonably Well
13 Feb 11	279.0 lb	100%
06 Feb 11	283.0 lb	Reasonably Well
30 Jan 11	285.5 lb	Reasonably Well
23 Jan 11	289.0 lb	Reasonably Well
16 Jan 11	288.0 lb	Reasonably Well
09 Jan 11	289.0 lb	Not Applicable
01 Jan 11	300.0 lb	Not Applicable
13 Dec 09	276.0 lb	Reasonably Well
06 Dec 09	276.5 lb	Reasonably Well
29 Nov 09	278.0 lb	Reasonably Well
20 Nov 09	276.0 lb	Reasonably Well
13 Nov 09	300.0 lb	Not Applicable

Date started: 26 May 08

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 293.0 lb
06 Nov 09	276.0 lb	Reasonably Well
30 Oct 09	276.0 lb	Not Applicable
27 Jun 09	276.0 lb	Poorly
20 Jun 09	277.0 lb	Poorly
11 Apr 09	263.0 lb	Poorly
21 Mar 09	259.0 lb	Reasonably Well
14 Mar 09	261.0 lb	Reasonably Well
06 Mar 09	262.0 lb	Reasonably Well
27 Feb 09	260.0 lb	Reasonably Well
21 Feb 09	261.0 lb	Reasonably Well
14 Feb 09	263.0 lb	Reasonably Well
07 Feb 09	264.0 lb	Reasonably Well
31 Jan 09	264.0 lb	Reasonably Well
24 Jan 09	263.0 lb	Reasonably Well
17 Jan 09	270.0 lb	Poorly
10 Jan 09	264.0 lb	Reasonably Well
13 Dec 08	264.0 lb	Not Applicable
05 Dec 08	263.0 lb	Not Applicable
28 Nov 08	260.0 lb	Reasonably Well
21 Nov 08	258.0 lb	Reasonably Well
14 Nov 08	262.0 lb	Poorly
07 Nov 08	259.0 lb	Reasonably Well
31 Oct 08	260.0 lb	Reasonably Well
24 Oct 08	261.0 lb	Reasonably Well
17 Oct 08	263.0 lb	Reasonably Well
10 Oct 08	265.0 lb	Reasonably Well
03 Oct 08	265.0 lb	Reasonably Well
26 Sep 08	264.0 lb	Reasonably Well
19 Sep 08	264.0 lb	Reasonably Well
12 Sep 08	268.0 lb	Reasonably Well
09 Sep 08	270.0 lb	Reasonably Well
08 Sep 08	270.0 lb	Reasonably Well
01 Sep 08	269.0 lb	Reasonably Well
25 Aug 08	273.0 lb	Reasonably Well
18 Aug 08	277.0 lb	Reasonably Well
11 Aug 08	276.0 lb	Reasonably Well
04 Aug 08	277.0 lb	Reasonably Well
28 Jul 08	277.0 lb	Reasonably Well
21 Jul 08	280.0 lb	Reasonably Well
14 Jul 08	278.0 lb	Reasonably Well
07 Jul 08	288.0 lb	Reasonably Well
16 Jun 08	289.0 lb	Reasonably Well
26 May 08	293.0 lb	Reasonably Well