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Went to my family doctor and he cleared me to return to exercising. In the office I weighed in at 276, yea, I was just amazed. My BP was 120/78, bottom number is higher than I wanted, but Doc was happy and pulse was 66. So Doctors Graham an Scott have cleared me. I have been working on my work out routine which I plan on starting back up on Monday 2 November. Just hope no more medical issues arrise.
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276.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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steady weight
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