Date started: 06 May 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 188.0 lb
17 Apr 14	180.0 lb	Poorly
12 Dec 13	178.4 lb	Poorly
17 Nov 13	174.8 lb	Reasonably Well
16 Nov 13	171.6 lb	Reasonably Well
15 Nov 13	175.0 lb	Poorly
14 Nov 13	176.4 lb	Poorly
03 Sep 13	177.6 lb	Reasonably Well
26 Aug 13	173.4 lb	Reasonably Well
05 Jun 13	165.4 lb	Reasonably Well
29 May 13	168.8 lb	100%
28 May 13	173.2 lb	Poorly
26 May 13	168.4 lb	Poorly
27 Apr 13	173.2 lb	Reasonably Well
11 Apr 13	170.8 lb	100%
10 Apr 13	172.8 lb	Reasonably Well
05 Apr 13	171.3 lb	Reasonably Well
30 Mar 13	175.0 lb	Reasonably Well
23 Mar 13	175.4 lb	Reasonably Well
20 Mar 13	174.8 lb	Reasonably Well
19 Mar 13	174.0 lb	Reasonably Well
18 Mar 13	175.2 lb	Reasonably Well
17 Mar 13	175.4 lb	Reasonably Well
16 Mar 13	174.8 lb	Reasonably Well
14 Mar 13	175.4 lb	Reasonably Well
13 Mar 13	176.4 lb	Reasonably Well
12 Mar 13	177.0 lb	Reasonably Well
11 Mar 13	179.4 lb	Reasonably Well
08 Feb 13	171.2 lb	Reasonably Well
07 Feb 13	171.6 lb	Reasonably Well
06 Feb 13	172.0 lb	Poorly
01 Feb 13	172.0 lb	100%
20 Oct 12	178.6 lb	Reasonably Well
11 Oct 12	178.4 lb	Reasonably Well
09 Oct 12	180.8 lb	Poorly
24 Aug 12	179.6 lb	Reasonably Well
09 Aug 12	181.8 lb	Reasonably Well
16 May 12	182.6 lb	Reasonably Well
12 May 12	185.5 lb	Reasonably Well
06 May 12	188.0 lb	Not Applicable

Date started: 19 Nov 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 194.0 lb
27 Apr 12	187.6 lb	Reasonably Well
21 Apr 12	184.4 lb	Reasonably Well
20 Apr 12	185.6 lb	Reasonably Well
05 Apr 12	187.8 lb	Reasonably Well
04 Apr 12	187.0 lb	Reasonably Well
03 Apr 12	189.8 lb	Reasonably Well
15 Mar 12	187.0 lb	Reasonably Well
13 Mar 12	188.4 lb	Reasonably Well
07 Mar 12	187.8 lb	Reasonably Well
05 Mar 12	188.8 lb	Poorly
27 Feb 12	189.4 lb	Reasonably Well
23 Feb 12	188.6 lb	Reasonably Well
21 Feb 12	187.2 lb	Reasonably Well
17 Feb 12	190.2 lb	Reasonably Well
14 Feb 12	188.8 lb	Reasonably Well
10 Feb 12	189.0 lb	100%
08 Feb 12	189.8 lb	100%
06 Feb 12	192.2 lb	Reasonably Well
04 Feb 12	189.4 lb	Reasonably Well
02 Feb 12	188.4 lb	100%
31 Jan 12	189.8 lb	Reasonably Well
28 Jan 12	193.0 lb	Poorly
24 Jan 12	192.2 lb	Poorly
21 Jan 12	189.0 lb	Reasonably Well
20 Jan 12	188.2 lb	Reasonably Well
17 Jan 12	191.8 lb	Reasonably Well
16 Jan 12	192.6 lb	Poorly
15 Jan 12	190.3 lb	Reasonably Well
14 Jan 12	193.0 lb	Reasonably Well
13 Jan 12	193.4 lb	Poorly
11 Jan 12	191.8 lb	100%
10 Jan 12	191.8 lb	100%
09 Jan 12	194.6 lb	Reasonably Well
08 Jan 12	191.8 lb	Reasonably Well
07 Jan 12	192.8 lb	Reasonably Well
06 Jan 12	193.6 lb	100%
05 Jan 12	194.0 lb	100%
04 Jan 12	196.6 lb	100%
02 Jan 12	201.6 lb	Poorly
16 Dec 11	196.8 lb	Reasonably Well
14 Dec 11	196.8 lb	Not Applicable
12 Dec 11	196.4 lb	Not Applicable
02 Dec 11	195.2 lb	Reasonably Well
01 Dec 11	195.8 lb	Poorly
25 Nov 11	194.2 lb	Not Applicable
20 Nov 11	193.2 lb	Reasonably Well
19 Nov 11	194.0 lb	Not Applicable

Date started: 18 Jun 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 202.0 lb
18 Jun 11	202.0 lb	Not Applicable