Weigh In record (no journal entry) for 09 August 2012
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181.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1649 kcal
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Fat: 94.27g | Prot: 95.82g | Carb: 119.59g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Zucchini, smithfield thick sliced bacon naturally hickory smoked, Fresh White Grade A Large Eggs, 2% Fat Greek Yogurt. Lunch: 100 Calorie Snack Pack, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Spicy Southwest Mustard, boars head roast chicken, roast beef, Iceberg Lettuce (Includes Crisphead Types). Dinner: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, 90 Calorie Brownies - Chocolate Fudge Brownie, Raw Almonds, Crumbled Blue Cheese, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Tomatoes, Tender Garden Salad. more...
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losing 0.1 lb a week
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