Weigh In record (no journal entry) for 09 October 2012
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180.8 lb
Lost so far: 7.2 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2012:
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585 kcal
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Fat: 29.08g | Prot: 53.91g | Carb: 28.74g.
Breakfast: Romaine Hearts, green pepper, Chicken Liver, Naturally Hardwood Smoked Bacon. Lunch: Giant food premium salad american blend, red grapes, rotisserie chicken . more...
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gaining 0.2 lb a week
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