Weigh In record (no journal entry) for 25 May 2011
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266.4 lb
Lost so far: 11.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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3243 kcal
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Fat: 69.18g | Prot: 69.39g | Carb: 374.32g.
Breakfast: Red Grapefruit in Juice. Lunch: Pepperoni Pizza. Dinner: Macaroni & Cheese Dinner (Lite Prep), Martin's Potato Rolls, Ground Beef (85% Lean / 15% Fat), Tomato, Romaine Lettuce, Kraft American Singles. Snacks/Other: sour apple martini, sour apple martini, sour apple martini, sour apple martini, banana, banana, Honey, Tea (Brewed). more...
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3927 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...
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losing 11.6 lb a week
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