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emag
Journal
28 May 11
emag's Journal, 28 May 2011
emag's Profile
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Weigh In record (no journal entry) for 28 May 2011
264.4 lb
Lost so far:
13.6 lb
.
Still to go:
84.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2011:
2392 kcal
Fat: 82.94g | Prot: 61.90g | Carb: 215.87g.
Lunch:
French Fries (Medium), Spicy Chicken Sandwich.
Dinner:
keebler club crackers.
Snacks/Other:
banana, Blue Moon Spring Blonde Wheat Ale.
more...
3406 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 50 minutes, Standing - 1 hour and 45 minutes, Resting - 8 hours and 25 minutes, Sleeping - 11 hours.
more...
losing 4.7 lb a week
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