emag's Journal, 16 June 2011

263.6 lb Lost so far: 14.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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3390 kcal

Fat: 70.81g | Prot: 118.08g | Carb: 349.41g.   Breakfast: banana. Lunch: Salmon Roll, Maguro (bluefin tuna) nigiri, Sake (Salmon, farmed) nigiri, Maguro (Tuna) Roll. Dinner: Macaroni & Cheese Dinner (Lite Prep), Hot Dog Chili Sauce, Ball Park Beef Franks, kirkland signature 4 cheese shredded mexican blend, Martin's Long Roll Potato Roll, Hot Dog Chili Sauce, Ball Park Beef Franks, kirkland signature 4 cheese shredded mexican blend, Martin's Long Roll Potato Roll. Snacks/Other: White Russian (with 1% milk), White Russian (with 1% milk), White Russian (with 1% milk), White Russian (with 1% milk). more...

3877 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 2 hours, Shopping - 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...