Date started: 22 Feb 13

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 224.0 lb
13 Dec 13	225.0 lb	Reasonably Well
10 Dec 13	226.5 lb	Reasonably Well
04 Dec 13	226.5 lb	Reasonably Well
02 Dec 13	229.0 lb	Reasonably Well
26 Nov 13	228.0 lb	Reasonably Well
25 Nov 13	229.0 lb	Reasonably Well
21 Nov 13	227.0 lb	Reasonably Well
20 Nov 13	228.0 lb	Reasonably Well
19 Nov 13	228.5 lb	Reasonably Well
18 Nov 13	229.5 lb	Reasonably Well
04 Nov 13	230.0 lb	Reasonably Well
31 May 13	218.0 lb	Reasonably Well
03 May 13	220.5 lb	100%
19 Apr 13	221.0 lb	Reasonably Well
05 Apr 13	220.5 lb	Reasonably Well
08 Mar 13	222.0 lb	Reasonably Well
22 Feb 13	224.0 lb	Not Applicable

Date started: 10 Feb 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 211.0 lb
10 Aug 12	210.5 lb	Reasonably Well
27 Jul 12	208.0 lb	Reasonably Well
25 May 12	212.0 lb	Poorly
11 May 12	210.0 lb	Reasonably Well
27 Apr 12	207.0 lb	Reasonably Well
13 Apr 12	206.5 lb	Reasonably Well
06 Apr 12	209.0 lb	Reasonably Well
23 Mar 12	207.5 lb	Reasonably Well
09 Mar 12	208.0 lb	Reasonably Well
02 Mar 12	208.0 lb	Reasonably Well
17 Feb 12	212.0 lb	Reasonably Well
15 Sep 11	206.0 lb	Reasonably Well
08 Sep 11	208.4 lb	Poorly
25 Aug 11	207.8 lb	Reasonably Well
10 Feb 11	211.0 lb	Not Applicable