octacon100's Journal, 19 November 2013

228.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 81.00g | Prot: 127.00g | Carb: 198.00g.   Breakfast: Muscle Milk Pro Series Mega Protein Shake Chocolate, Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Thai Chopped Chicken Salad. Dinner: Burger King Satisfries (Small), Burger King Chicken Strips (5). more...

3336 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours. more...