Weigh In record (no journal entry) for 10 December 2013
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226.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1310 kcal
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Fat: 55.00g | Prot: 86.00g | Carb: 116.00g.
Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Panera Bread Frontega Chicken Panini (Half), Panera Bread Thai Chopped Chicken Salad. more...
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steady weight
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