Weigh In record (no journal entry) for 02 December 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1940 kcal
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Fat: 74.50g | Prot: 110.00g | Carb: 216.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Panera Bread Thai Chopped Chicken Salad, Panera Bread Kettle-Cooked Potato Chips. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef, Panda Express Orange Chicken. more...
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gaining 1.2 lb a week
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