octacon100's Journal, 20 November 2013

228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 51.50g | Prot: 94.50g | Carb: 146.00g.   Breakfast: Kellogg's Special K Bar Chocolatey Drizzle, GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Panera Bread Chipotle Chicken Panini, Panera Bread Thai Chopped Chicken Salad, Panera Bread Kettle-Cooked Potato Chips. more...

3469 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 10 minutes. more...