ccole4's Journal, 14 February 2009

141.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1173 kcal

Fat: 45.76g | Prot: 61.01g | Carb: 106.79g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), tea, mushrooms, 2% cheddar cheese, egg. Lunch: Milk (1% Lowfat with Added Vitamin A), Honey, Almond and Flax 9 Whole Grain Crunch Cereal, Milk (1% Lowfat with Added Vitamin A). Dinner: red wine, Pork Loin (Country-Style Ribs). Snacks/Other: bittersweet chocolate, cranberry juice, chickpeas. more...

2095 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...