Diet: Calorie Count

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 174.0 lb
09 Apr 13	159.8 lb	Reasonably Well
17 Mar 13	163.2 lb	Reasonably Well
16 Feb 13	166.4 lb	Reasonably Well
25 Jan 13	168.4 lb	Reasonably Well
22 Jan 13	169.8 lb	Reasonably Well
21 Jan 13	170.6 lb	Reasonably Well
19 Jan 13	171.0 lb	Reasonably Well
18 Jan 13	171.4 lb	Reasonably Well
17 Jan 13	172.8 lb	Reasonably Well
14 Jan 13	173.6 lb	Reasonably Well
12 Jan 13	173.8 lb	Reasonably Well
11 Jan 13	174.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 183.0 lb
Phase 1:
10 Jan 13	173.8 lb	Reasonably Well
09 Jan 13	174.4 lb	Reasonably Well
05 Jan 13	172.8 lb	Reasonably Well
30 Dec 12	175.4 lb	Reasonably Well
29 Dec 12	175.8 lb	Reasonably Well
28 Dec 12	176.8 lb	Reasonably Well
25 Dec 12	177.2 lb	Reasonably Well
23 Dec 12	177.4 lb	Reasonably Well
20 Dec 12	177.6 lb	Reasonably Well
19 Dec 12	179.2 lb	Reasonably Well
18 Dec 12	179.4 lb	Reasonably Well
16 Dec 12	177.4 lb	Reasonably Well
14 Dec 12	177.6 lb	Reasonably Well
13 Dec 12	179.2 lb	Reasonably Well
07 Dec 12	178.6 lb	Reasonably Well
03 Dec 12	179.8 lb	Reasonably Well
02 Dec 12	180.8 lb	Reasonably Well
01 Dec 12	182.2 lb	Reasonably Well
29 Nov 12	183.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 228.0 lb
Induction Phase:
26 Nov 12	182.8 lb	Reasonably Well
18 Nov 12	183.0 lb	Reasonably Well
17 Nov 12	185.2 lb	Reasonably Well
12 Nov 12	184.8 lb	Reasonably Well
03 Nov 12	185.6 lb	Reasonably Well
01 Nov 12	187.6 lb	Reasonably Well
31 Oct 12	189.0 lb	Reasonably Well
29 Oct 12	190.4 lb	Reasonably Well
28 Oct 12	191.0 lb	Reasonably Well
27 Oct 12	193.0 lb	Reasonably Well
20 Oct 12	191.6 lb	Poorly
11 Oct 12	191.8 lb	Reasonably Well
05 Oct 12	194.6 lb	Reasonably Well
30 Sep 12	196.2 lb	Reasonably Well
26 Sep 12	197.4 lb	Reasonably Well
21 Sep 12	199.0 lb	Reasonably Well
18 Sep 12	199.8 lb	Poorly
12 Sep 12	200.6 lb	100%
10 Sep 12	201.4 lb	Reasonably Well
09 Sep 12	203.0 lb	Reasonably Well
08 Sep 12	203.8 lb	Reasonably Well
05 Sep 12	205.2 lb	Reasonably Well
30 Aug 12	206.2 lb	100%
27 Aug 12	207.6 lb	Reasonably Well
24 Aug 12	208.6 lb	Reasonably Well
22 Aug 12	209.8 lb	Reasonably Well
18 Aug 12	211.4 lb	Reasonably Well
15 Aug 12	213.2 lb	Reasonably Well
07 Aug 12	215.8 lb	Reasonably Well
02 Aug 12	220.4 lb	Poorly
27 Jul 12	219.2 lb	Reasonably Well
26 Jul 12	220.4 lb	Reasonably Well
25 Jul 12	222.0 lb	Reasonably Well
22 Jul 12	228.0 lb	Not Applicable