aprilkayyy's Journal, 15 August 2012

213.2 lb Lost so far: 14.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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643 kcal

Fat: 49.90g | Prot: 41.53g | Carb: 9.68g.   Breakfast: butter light, kraft mild cheddar, eggs. Lunch: Wendy's BLT Cobb Salad. more...

2723 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...