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I just weighed myself after eating and drinking nearly a liter of water. I'm down with the flu as well so I don't know if this had anything to do with it but I'm glad to at least see progress if for a day. Makes me feel a little better.
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189.0 lb
Lost so far: 39.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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227 kcal
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Fat: 17.94g | Prot: 12.58g | Carb: 0.77g.
Breakfast: Salt, Olivio Butter, Egg. more...
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losing 4.9 lb a week
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