Date started: 01 Aug 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 215.0 lb
Ongoing Weight Loss Phase (OWL) :
29 Sep 16	174.2 lb	Reasonably Well
14 Jan 16	184.4 lb	Reasonably Well
30 Dec 13	180.0 lb	Reasonably Well
Pre-Maintenance Phase:
10 Jul 13	173.0 lb	Reasonably Well
29 Oct 12	166.0 lb	Reasonably Well
23 Jul 12	168.0 lb	Reasonably Well
28 Jun 12	169.5 lb	Reasonably Well
14 Jun 12	170.5 lb	Reasonably Well
23 May 12	171.0 lb	Reasonably Well
11 Apr 12	174.0 lb	Reasonably Well
30 Mar 12	175.0 lb	Reasonably Well
02 Mar 12	178.0 lb	Reasonably Well
12 Feb 12	180.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
06 Feb 12	182.0 lb	Reasonably Well
02 Feb 12	184.0 lb	Reasonably Well
07 Jan 12	187.0 lb	Reasonably Well
01 Jan 12	189.0 lb	Reasonably Well
20 Dec 11	190.5 lb	Reasonably Well
12 Dec 11	191.0 lb	Reasonably Well
05 Dec 11	192.5 lb	Reasonably Well
30 Nov 11	193.0 lb	Reasonably Well
15 Nov 11	195.0 lb	Reasonably Well
04 Nov 11	197.0 lb	Reasonably Well
01 Nov 11	199.0 lb	Reasonably Well
Induction Phase:
21 Oct 11	200.0 lb	Reasonably Well
07 Oct 11	204.0 lb	Reasonably Well
19 Sep 11	206.0 lb	Reasonably Well
16 Sep 11	207.0 lb	Reasonably Well
07 Sep 11	208.5 lb	Reasonably Well
29 Aug 11	210.5 lb	Reasonably Well
12 Aug 11	213.0 lb	100%
01 Aug 11	215.0 lb	Not Applicable

Date started: 01 Oct 10

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 234.0 lb
30 Jul 11	215.0 lb	Reasonably Well
20 Dec 10	226.8 lb	Reasonably Well
17 Nov 10	227.8 lb	Reasonably Well
26 Oct 10	229.8 lb	Reasonably Well
11 Oct 10	230.5 lb	Reasonably Well
04 Oct 10	231.5 lb	Reasonably Well
01 Oct 10	234.0 lb	Reasonably Well