lschofieldsmith's Journal, 05 December 2011

192.5 lb Lost so far: 22.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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498 kcal

Fat: 23.77g | Prot: 48.98g | Carb: 26.34g.   Breakfast: atkins chocolate chip granola. Lunch: mayo, cauliflower, mesquite grilled chicken breast . more...

3301 kcal

Activities & Exercise: Standing - 1 hour, Conditioning exercise (health club) - 1 hour, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 5 hours. more...