Weigh In record (no journal entry) for 10 July 2013
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173.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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805 kcal
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Fat: 34.53g | Prot: 48.55g | Carb: 85.67g.
Breakfast: Raspberries, Honeydew Melon, Kale. Lunch: Sabra Classic Hummus, Castle Wood Reserve Four Pepper Oven Roasted Turkey Breast, Castle Wood Reserve Smoked Gouda Cheese. Dinner: Zucchini, Onions, Johnsonville Bratwurst Patty, Atkins Advantage Chocolate Chip Granola Bar, Kroger Honeydew Melon, Bing Cherries. more...
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gaining 0.2 lb a week
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