lschofieldsmith's Journal, 17 November 2010

227.8 lb Lost so far: 6.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 71.00g | Prot: 57.00g | Carb: 163.00g.   Breakfast: Creamy Peanut Butter, Healthfull 10 Grain Bread. Lunch: healthy choice salsbury steak. Dinner: sonic regular tots, sonic foot long. Snacks/Other: Special K Fruit Crisps - Blueberry. more...

3309 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...