Date started: 25 Jun 12

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 262.2 lb
12 Jun 23	243.0 lb	Reasonably Well
25 May 23	245.6 lb	Reasonably Well
23 May 23	247.6 lb	Reasonably Well
17 May 23	251.4 lb	Reasonably Well
05 May 23	252.0 lb	Reasonably Well
03 May 23	253.0 lb	Reasonably Well
01 May 23	253.6 lb	Reasonably Well
28 Apr 23	253.8 lb	Reasonably Well
24 Apr 23	255.2 lb	Reasonably Well
22 Apr 23	255.8 lb	Reasonably Well
21 Apr 23	256.0 lb	Reasonably Well
20 Apr 23	257.6 lb	Reasonably Well
19 Apr 23	259.4 lb	Reasonably Well
17 Apr 23	261.8 lb	Reasonably Well
08 Jun 22	249.4 lb	Reasonably Well
17 May 22	251.6 lb	Reasonably Well
16 May 22	251.4 lb	Reasonably Well
08 May 22	254.4 lb	Reasonably Well
07 May 22	253.6 lb	Reasonably Well
06 May 22	253.8 lb	Reasonably Well
05 May 22	254.2 lb	Reasonably Well
03 May 22	255.4 lb	Reasonably Well
02 May 22	255.7 lb	Reasonably Well
30 Apr 22	257.0 lb	Reasonably Well
29 Apr 22	258.0 lb	Reasonably Well
27 Apr 22	260.2 lb	Reasonably Well
26 Apr 22	262.2 lb	Reasonably Well
17 Sep 21	246.8 lb	Reasonably Well
14 Sep 21	248.2 lb	Reasonably Well
13 Apr 21	242.4 lb	Reasonably Well
16 Mar 21	245.8 lb	Reasonably Well
14 Jan 21	249.6 lb	Reasonably Well
11 Jan 21	249.2 lb	Reasonably Well
10 Jan 21	250.2 lb	Reasonably Well
06 Jan 21	251.2 lb	Reasonably Well
04 Jan 21	254.8 lb	Reasonably Well
20 Oct 20	243.8 lb	Reasonably Well
09 Oct 20	245.0 lb	Reasonably Well
19 Sep 20	250.2 lb	Reasonably Well
15 Jul 20	244.8 lb	Reasonably Well
21 Apr 20	236.8 lb	Reasonably Well
24 Mar 20	235.8 lb	Reasonably Well
29 Jan 20	230.7 lb	Reasonably Well
30 Nov 19	225.0 lb	Reasonably Well
17 Sep 19	221.6 lb	Reasonably Well
26 Jul 19	218.8 lb	Reasonably Well
11 Jul 19	220.8 lb	Reasonably Well
07 Jul 19	222.8 lb	Reasonably Well
02 Jul 19	226.5 lb	Reasonably Well
19 Jun 19	229.6 lb	Reasonably Well
17 Jun 19	230.8 lb	Reasonably Well
09 Jun 19	235.4 lb	Reasonably Well
28 May 18	252.6 lb	Reasonably Well
06 Mar 18	245.8 lb	Reasonably Well
07 Jun 17	235.7 lb	Reasonably Well
01 Jun 17	236.6 lb	Reasonably Well
11 Apr 17	240.8 lb	Reasonably Well
10 Apr 17	242.2 lb	Reasonably Well
09 Apr 17	243.8 lb	Reasonably Well
27 Oct 16	239.6 lb	Reasonably Well
24 Oct 16	240.4 lb	Reasonably Well
29 Aug 16	235.2 lb	Reasonably Well
11 Jul 16	228.8 lb	Reasonably Well
19 Apr 16	226.6 lb	Reasonably Well
09 Mar 16	229.0 lb	Reasonably Well
02 Mar 16	229.2 lb	Reasonably Well
24 Feb 16	230.8 lb	Reasonably Well
19 Feb 16	231.4 lb	Reasonably Well
17 Feb 16	233.6 lb	Reasonably Well
05 Feb 16	234.2 lb	Reasonably Well
02 Feb 16	235.4 lb	Reasonably Well
29 Jan 16	236.4 lb	Reasonably Well
26 Jan 16	236.8 lb	Reasonably Well
15 Jan 16	238.8 lb	Reasonably Well
13 Jan 16	239.6 lb	Reasonably Well
12 Jan 16	240.4 lb	Reasonably Well
22 Dec 15	244.2 lb	Reasonably Well
15 Dec 15	246.0 lb	Reasonably Well
10 Dec 15	246.4 lb	Reasonably Well
08 Dec 15	246.6 lb	Reasonably Well
07 Dec 15	247.6 lb	Reasonably Well
04 Dec 15	246.0 lb	Reasonably Well
03 Dec 15	248.0 lb	Reasonably Well
02 Dec 15	247.6 lb	Reasonably Well
30 Nov 15	249.4 lb	Reasonably Well
25 Nov 15	250.6 lb	Reasonably Well
24 Nov 15	251.6 lb	Reasonably Well
17 Nov 15	252.4 lb	Reasonably Well
12 Nov 15	254.2 lb	Reasonably Well
11 Nov 15	254.4 lb	Reasonably Well
01 Nov 15	254.2 lb	Reasonably Well
01 Jun 15	258.2 lb	Reasonably Well
27 Feb 15	257.0 lb	Reasonably Well
18 Feb 15	259.2 lb	Reasonably Well
21 Oct 14	255.8 lb	Reasonably Well
16 Jun 14	248.8 lb	Reasonably Well
17 May 14	247.0 lb	Reasonably Well
07 Mar 14	251.8 lb	Reasonably Well
04 Oct 13	230.2 lb	Reasonably Well
19 Sep 13	234.4 lb	Reasonably Well
02 Aug 12	241.6 lb	Reasonably Well
30 Jul 12	245.0 lb	Reasonably Well
25 Jun 12	262.2 lb	Reasonably Well

Date started: 28 Oct 10

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 240.0 lb
24 Jun 12	244.2 lb	Poorly
18 Apr 12	243.6 lb	Reasonably Well
15 Mar 12	244.2 lb	Reasonably Well
07 Mar 12	246.0 lb	Reasonably Well
29 Feb 12	248.2 lb	Reasonably Well
23 Jan 12	257.4 lb	Reasonably Well
03 Nov 11	250.2 lb	Reasonably Well
02 Nov 11	249.2 lb	Reasonably Well
29 Oct 11	255.0 lb	Reasonably Well
05 Aug 11	248.0 lb	Not Applicable
22 Mar 11	245.0 lb	Poorly
24 Feb 11	243.0 lb	Reasonably Well
18 Jan 11	239.2 lb	Reasonably Well
17 Jan 11	241.0 lb	Reasonably Well
08 Nov 10	230.0 lb	Poorly
04 Nov 10	230.0 lb	Reasonably Well
01 Nov 10	233.0 lb	Poorly
28 Oct 10	240.0 lb	Not Applicable