|
Day 1 let's go
|
245.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
636 kcal
|
Fat: 22.35g | Prot: 19.29g | Carb: 94.26g.
Breakfast: Instant Grits, Granny Smith Apples. Lunch: Coke Zero, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), 100 Calorie 70% Cocoa Dark Chocolate Bars. Snacks/Other: Nilla Wafers Mini (Package), Granola Thins Crispy Squares - Dark Chocolate. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDE1781's weight history
|