MDE1781's Journal, 16 June 2014

248.8 lb Lost so far: 13.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 37.35g | Prot: 55.60g | Carb: 246.32g.   Breakfast: Minute Maid 100% Orange Juice, Cream Cheese (Low Fat), Toasted Bagel. Lunch: Coca-Cola Coke Zero (Can), Potato French Fries, Qdoba Mexican Grill Soft Shell Chicken Taco. Dinner: Fanta Orange Soda (7.5 oz Can), Lean Cuisine Culinary Collection Traditional Deluxe Pizza. Snacks/Other: Trader Joe's 100 Calorie Milk Chocolate Bars, Welch's Fat Free Fruit Snacks (Mixed Fruit). more...

3223 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...