Date started: 20 May 13

Date	Weight	How closely followed?	Goal: 142.0 lb Start: 184.0 lb
22 Jul 15	156.8 lb	Reasonably Well
07 Jul 15	159.5 lb	Reasonably Well
18 Jun 15	160.0 lb	Reasonably Well
09 Jun 15	161.8 lb	Reasonably Well
22 May 15	163.6 lb	Reasonably Well
21 May 15	164.4 lb	Reasonably Well
08 May 15	164.2 lb	Reasonably Well
07 May 15	165.0 lb	Reasonably Well
06 May 15	165.4 lb	Reasonably Well
24 Apr 15	168.0 lb	Reasonably Well
16 Apr 15	168.3 lb	Reasonably Well
26 Mar 15	166.2 lb	Reasonably Well
18 Mar 15	168.0 lb	Reasonably Well
13 Mar 15	165.4 lb	Reasonably Well
10 Mar 15	170.0 lb	Reasonably Well
24 Feb 15	164.3 lb	Reasonably Well
23 Feb 15	165.5 lb	Reasonably Well
10 Feb 15	162.8 lb	Reasonably Well
30 Jan 15	160.0 lb	Reasonably Well
22 Jan 15	160.0 lb	Reasonably Well
20 Jan 15	160.8 lb	Reasonably Well
15 Jan 15	160.2 lb	Reasonably Well
14 Jan 15	162.2 lb	Reasonably Well
08 Jan 15	159.6 lb	Reasonably Well
07 Jan 15	160.8 lb	Reasonably Well
06 Jan 15	162.2 lb	Reasonably Well
05 Jan 15	164.0 lb	Reasonably Well
01 Jan 15	162.8 lb	Reasonably Well
30 Dec 14	164.0 lb	Reasonably Well
27 Dec 14	162.2 lb	Reasonably Well
17 Dec 14	161.8 lb	Reasonably Well
07 Aug 14	155.6 lb	Reasonably Well
05 May 14	157.6 lb	Reasonably Well
01 May 14	157.8 lb	Reasonably Well
27 Apr 14	157.4 lb	Reasonably Well
12 Apr 14	159.6 lb	Reasonably Well
25 Dec 13	165.2 lb	Reasonably Well
17 Dec 13	167.4 lb	Reasonably Well
20 Nov 13	162.0 lb	Reasonably Well
16 Nov 13	164.7 lb	Reasonably Well
15 Nov 13	165.4 lb	Reasonably Well
01 Nov 13	157.0 lb	Reasonably Well
29 Oct 13	158.6 lb	Reasonably Well
24 Oct 13	156.6 lb	Reasonably Well
19 Oct 13	159.8 lb	Reasonably Well
03 Oct 13	152.8 lb	Reasonably Well
01 Oct 13	154.2 lb	Reasonably Well
30 Sep 13	156.0 lb	Reasonably Well
25 Sep 13	157.0 lb	Reasonably Well
22 Sep 13	158.4 lb	Reasonably Well
21 Sep 13	159.2 lb	Reasonably Well
12 Sep 13	159.8 lb	Reasonably Well
09 Sep 13	162.5 lb	Reasonably Well
26 Aug 13	164.8 lb	Reasonably Well
19 Aug 13	170.4 lb	Reasonably Well
13 Aug 13	165.4 lb	Reasonably Well
09 Aug 13	167.0 lb	100%
09 Jul 13	177.8 lb	Reasonably Well
11 Jun 13	176.0 lb	Reasonably Well
07 Jun 13	177.0 lb	Reasonably Well
05 Jun 13	179.4 lb	Reasonably Well
30 May 13	177.0 lb	Reasonably Well
29 May 13	178.4 lb	Reasonably Well
26 May 13	180.4 lb	Reasonably Well
24 May 13	178.4 lb	Reasonably Well
23 May 13	179.6 lb	Reasonably Well
22 May 13	180.6 lb	Reasonably Well
21 May 13	181.6 lb	Reasonably Well
20 May 13	184.0 lb	Not Applicable

Date started: 27 Sep 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 185.0 lb
27 Sep 10	185.0 lb	Reasonably Well