Weigh In record (no journal entry) for 23 May 2013
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179.6 lb
Lost so far: 4.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1692 kcal
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Fat: 48.50g | Prot: 66.94g | Carb: 250.03g.
Breakfast: Coffee, No Calorie Sweetener Packets, Pure Almond Milk - Unsweetened Vanilla, Coffee, No Calorie Sweetener Packets, Pure Almond Milk - Unsweetened Vanilla, Coffee, No Calorie Sweetener Packets, Pure Almond Milk - Unsweetened Vanilla, Bananas. Lunch: balsamic vinagrette, grilled onions, grilled zucchini, grilled chicken, edamame, lettuce, cucumber, Tomato. Dinner: Cheese Pizza, New York Hand Tied Garlic Knots, summer roll - veggie, spider roll. Snacks/Other: Sun-Maid Natural California Raisins, Bananas. more...
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losing 7.0 lb a week
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