Weigh In record (no journal entry) for 21 May 2013
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181.6 lb
Lost so far: 2.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1952 kcal
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Fat: 47.25g | Prot: 69.43g | Carb: 260.87g.
Breakfast: silk almond milk, splenda, coffee, Bananas. Lunch: balsamic vinagrette, grilled chicken, edamame, lettuce, cucumber, Tomato, Low Fat Granola Cereal. Dinner: Potato Chips (Salted), Strawberries, Bananas, Fujisan Spicy Tuna Sushi Roll, Great Value Raisins, Coors Blue Moon Beer. more...
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losing 16.8 lb a week
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